Belief – Know Your Strengths

Confidence grows when we recognise and honour our strengths. Through the 1:2 Belief – Know Your Strengths toolkit, I identified seven proud and energising moments that reminded me of my resilience, joy, compassion, and ability to create space for others. This reflection helped me reconnect with the strengths already within me - because confidence truly begins inside.

Confidence Begins Within 

Many people ask, “How do I become confident?” or “How can I be my true self?” The truth is that confidence isn’t something you find, it’s something you uncover. This toolkit, 1:2 Belief – Know Your Strengths, offered clarity and focus, helping me explore who I am and what energises me. I wanted to share my “know it”, seven proud or energised moments that helped me reconnect with my strengths.  

My 7 Proud or Energised Moments 

  1. “I found my giggle.”  
    Strength: Joyfulness & Emotional Recovery  
    I have rediscovered laughter after hardship shows emotional resilience and openness to lightness. 
  1. “Tragedy in the family has made me stop, rebalance and live minute by minute.”  
    Strength: Grounded Presence & Emotional Wisdom  
    I model how to honour grief while choosing mindful, moment-to-moment living. 
  1. “Love your loved one.”  
    Strength: Compassion & Relational Depth  
    I have capacity to cherish, nurture, and prioritise connection. 
  1. “I now know when my cup needs filling (off to Felixstowe I go).”  
    Strength: Self-awareness & Self-care  
    I honour my own needs and take restorative action, what a gift that is.  
  1. “Professional friends validate that I am enough.”  
    Strength: Receptivity & Confidence in Community  
    I allow myself to be seen and affirmed, showing courage and trust. 
  1. “Meeting with great friends, opportunities open up.”  
    Strength: Openness & Relational Magnetism  
    I create fertile ground for growth through authentic connection. 
  1. “Feedback from family, friends and clients about my business. Creating a space for people to JUST BE.”  
    Strength: Visionary Leadership & Safe Space Creation  
    I’ve built something that invites truth, rest, and belonging. That’s legacy work.  

Never stop learning and always start with yourself.  

What are your 7 proud or energised moments?